Creatine Monohydrate
Strength, muscle retention, and performance support during fat-loss phases
Pharmaceutical grade dietary supplements formulated to support your daily wellness routine. Add to your cart to include it in your order - supplements ship directly to your door.
This product is not intended to diagnose, treat, cure, or prevent any disease. Talk with your healthcare provider if you have questions about whether it’s right for you.
What it is
Creatine monohydrate is one of the most extensively studied supplements available, used for strength, power output, and maintaining lean mass - including during fat-loss phases.
How it works
Creatine helps replenish ATP, the fuel your muscles use for short, hard efforts, which supports training volume over time.
Who often asks about it
- Anyone doing resistance training
- People in a calorie deficit who want to hold onto muscle
- Adults focused on maintaining strength as they age
How it's taken
Typically 5g daily mixed into any liquid. Timing matters far less than daily consistency.
What to expect
Muscle saturation takes two to four weeks of daily use.
Safety & screening
- Some people notice mild water retention early on - this is normal and not fat gain.
- If you have kidney disease, check with your clinician before starting.
- Share your full medication list, medical history, and any allergies during intake.
- Not for use if you are pregnant, planning pregnancy, or breastfeeding unless your clinician says otherwise.
- Stop use and contact your clinician or seek medical care if you experience an unexpected or severe reaction.
Common questions
- Is this FDA-approved?
- This is a dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- Do I need to load?
- No. Loading just saturates faster; daily dosing gets to the same place.